Body part
Triceps
Instructions
- Sit on a flat bench with your feet firmly planted on the ground. Grab an EZ barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- Raise the barbell over your head and slightly behind you, keeping your upper arms close to your head and elbows pointed forward.
- Bend your elbows and lower the barbell behind your head, keeping your upper arms still and elbows pointing forward.
- Extend your elbows and raise the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Advice
- Focus on proper form and technique to target the triceps effectively.
- Engage the core muscles by maintaining a stable seated position throughout the exercise.
- Start with a weight that allows for proper execution and gradually increase the resistance over time.
- Control the movement and avoid using momentum by lifting and lowering the weight in a slow and controlled manner.
- Consider incorporating different variations of the exercise, such as using dumbbells or a cable machine, to add variety and challenge your triceps in different ways.
- Ensure that you are breathing properly during the exercise, exhaling during the exertion phase and inhaling during the return phase.
- If you feel any discomfort or pain in your elbows or shoulders, modify the exercise or consult with a fitness professional to ensure proper technique and form.
- To maximize the benefits, include the EZ Barbell Seated Triceps Extension as part of a well-rounded triceps workout that targets all three heads of the muscle.
- Allow for adequate rest and recovery between sets and training sessions to facilitate muscle growth and prevent overtraining.
- Incorporate proper nutrition and hydration to support muscle growth and overall fitness goals.
