Creatine Monohydrate
Creatine monohydrate is the most effective form of creatine to increase muscle mass, strength and endurance. It is very popular among athletes for these reasons. Chemically, this form is a molecule consisting of creatine and water. Creatine monohydrate is produced as a sports supplement in the form of powder, pills and capsules, and is often a part of pre-workout complexes and other complex athletic supplements designed to increase strength and muscle mass.
Creatine Transport System
The creatine transport system is a kind of sports nutrition that combines creatine and substances that improve the absorption of creatine, and accelerate its transport into muscles. In addition to the transport function, transport systems can have individual effects e.g. anabolic effects, improved muscle nutrition, etc.). Most creatine transport systems (sports supplements) are a part of the group of pre-workout complexes. Creatine transport system additives are usually only worth using on workout days. Creatine transport system supplements have practically no disadvantages, except for a high cost. But, most importantly, they are reliably effective. At the moment, there is no more optimal choice of creatine supplement in the sports nutrition market than the creatine transport system.
