Body part
Triceps
Instructions
- Stand facing a cable machine with the cable attachment positioned at the highest point.
- Hold the cable attachment with an overhand grip, hands shoulder-width apart.
- Walk back a few steps until there is tension on the cable.
- Keeping your upper arms stationary, exhale and extend your elbows fully, pushing the cable attachment downwards.
- Pause for a brief moment at the bottom, feeling the contraction in your triceps.
- Inhale and slowly return to the starting position, allowing the cable attachment to rise.
- Repeat for the recommended number of repetitions.
Advice
- Ensure a proper warm-up before performing Cable Triceps Pushdown on the floor to prevent injuries and increase range of motion.
- Engage your core throughout the exercise to maintain stability and control.
- Use a weight that challenges you, but allows you to maintain proper form throughout the movement.
- When performing the exercise, focus on squeezing and contracting your triceps at the bottom of the movement.
- To increase intensity, incorporate supersets by pairing Cable Triceps Pushdown with another triceps exercise, such as close-grip bench press.
- Utilize a controlled tempo throughout the exercise for maximum muscle engagement and to prevent momentum-based movements.
- Experiment with different grip variations, such as using a straight bar or V-bar attachment, to target your triceps from varying angles.
- Consider using resistance bands if you don’t have access to cable machines; they provide a similar effect and can be easily attached to a sturdy support.
- After finishing your workout, stretch your triceps to promote recovery and reduce muscle soreness.
- Proper nutrition is essential for muscle growth and repair, so ensure you are fueling your body with adequate protein and nutrients.
