Body part
Abs
Instructions
- Sit on a flat bench with your legs extended in front of you.
- Place your hands on either side of the bench for support.
- Keep your back straight and engage your core.
- Slowly lift both legs off the ground, using your abs to raise them as high as possible.
- Hold the raised position for a brief pause.
- Lower your legs back down to the starting position, controlling the movement.
- Repeat for the desired number of reps.
Advice
- Engage your core muscles throughout the exercise to maintain stability and control.
- Focus on using your hip flexors to lift your legs, rather than relying on momentum.
- Keep your back straight and avoid rounding your shoulders during each repetition.
- Breathe out as you lift your legs and breathe in as you lower them, maintaining a steady rhythm.
- Control the movement by going at a slow and controlled pace, rather than rushing through each repetition.
- To increase intensity, add ankle weights or hold a dumbbell between your feet.
- Ensure proper form by sitting upright with your back against a wall or using a stability ball for support.
- Incorporate variations such as single-leg raises or pulsing motions to challenge different muscle fibers.
- Include the seated leg raise as part of a well-rounded leg workout routine, complemented by exercises targeting other lower body muscles.
- Remember to always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing conditions or injuries.
