Body part
Abs
Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold a dumbbell or a weight plate with both hands, palms facing each other.
- Extend your arms straight in front of you at shoulder height, keeping a slight bend in your elbows.
- Engage your core and slowly rotate your torso to the right, keeping your arms extended.
- While rotating, pivot onto your right foot and lift your left heel off the ground.
- Return to the starting position and repeat the rotation to the left side.
- Continue alternating sides for the desired number of repetitions.
- Remember to breathe evenly and maintain proper form throughout the exercise.
Advice
- Focus on your form and technique to maximize the effectiveness of this exercise.
- Engage your core throughout the movement to improve stability and prevent injuries.
- Control your breathing and exhale during the exertion phase of the exercise.
- Gradually increase the weight or resistance to continue challenging your muscles.
- Use a mirror or have someone spot you to ensure proper posture and alignment.
- Incorporate variations of this exercise, such as single-arm or staggered stance, to target different muscle groups.
- Prioritize consistency and make this exercise a regular part of your workout routine.
- Ensure adequate rest and recovery to allow your muscles to rebuild and grow stronger.
- Stay hydrated before, during, and after your workout to optimize performance.
- Fuel your body with a balanced diet rich in protein, carbohydrates, and healthy fats to support muscle growth and recovery.
